I am pleased to be joining the team at Activ Tailored Fitness from the end of April! I will be offering one to one PT sessions and a range of exciting new classes including TRX and Vipr. If you are interested in the services available from this city centre location come along to the open doors night on Tuesday April 24th to discover what we have to offer including the launch of the new timetable! Clcik on the link below for more details!x
Wednesday, 15 February 2012
That's me finally got all of my sponsor money sent away to MND Scotland this week after running the Glasgow Half Marathon last September! I managed to raise £807 and with the added gift aid the total will be over £1000. Thank You so much to everyone who sponsored me, it is a charity very close to my heart and this money will make a real difference to the lives of people living in Scotland with MND.xx
Monday, 16 January 2012
I am starting a Cardio Blast Class every Wednesday 1-2pm at Activ Tailored Fitness in Glasgow, so if you work in the area and feel like getting your workout done on your lunch break or just need a kick start to achieving your fitness goals then message me to get a space!
Classes start Wednesday 25th Jan 1-2pm
For more info message me or Gordon at Activ Tailored Fitness via the link below!! :)
Wednesday, 4 January 2012
Happy New Year everyone! I hope you all had a good time over the festive period.
If like me you over did it a bit on the food and drink and feel you have to work it off why don't you take advantage of my special offer and let's work together towards a New You in the New Year!!
10 Personal Training sessions for £250 – usually £350 - saving £100
Sessions can take place at your home, or at Greens Giffnock (non-Greens members will have to pay a £5 non-member fee per session)
Offer only available to book until 31st January and sessions must be used within 6 months of initial booking date.
Contact me on 07909517029 or email@example.com
Friday, 4 November 2011
Its that time of year again when people are starting to think about Christmas shopping, Christmas Dinner and lots of Festive Fun! Whether you are looking to shape up for the party season or are struggling to find that perfect gift Sarah Peffer Fitness can help!
For a limited time I am offering 10 Personal Training sessions for just £250 (usually £350) saving £100!
Gift vouchers are available as an ideal Christmas Gift.
Sessions can take place in the comfort of your own home or in Greens Health & Fitness Giffnock.
Offer Limited until the 31st January 2012 so if you are looking for a kick start to looking and feeling fabulous this Festive Season then get in touch!
Here is a testimonial from one of my clients Raymond Brannan. He has been training with me for the past 5 months and his improvement has been brilliant! He has come very far especially with his running and I wish him lots of luck for his upcoming 10K this Sunday at Strathaven!
"I started training with Sarah back in July because I’d gone through a 6 month period of having problems with lower back & hip injuries & needed to get to the root of the problem. I’d kept attending Spin classes which were helping me stay fit but only for that type of workout, I really wanted to run but was in pain with the impact of running & was really frustrated by the injuries.
I spoke to Sarah & explained what had been going on & she initially offered an assessment to analyse where the problem was stemming from & also so she could set up a rehab programme to get me running again & work on the weaker parts of my body.
Since then I work with Sarah on a weekly basis & the improvement has been massive. Sarah has set a programme for me to work on my flexibility & stability of movement; she’s also working with me to develop my strength & stamina which will impact on my running. I was able to run the Glasgow 10k in September & this was down to the programme that Sarah put in place for me & I’m running another 10k this weekend in Strathaven. We’ve also looked at my diet against the amount of training that I do through the week & Sarah has advised me on where I need to take on more proteins & carbs to get the best results from my training & the importance of having the correct balance & fuelling & re-fuelling before & after training.
The sessions we have are always fun but also very very hard, my levels of fitness were fine to start but now I feel much stronger & confident around the training that I’m doing. The sessions have been a combination of cardio work, TRX & Viper training which have been new to me but absolutely brilliant & I always look forward to what’s in store for me at every session.
Through the advice that Sarah’s given me I’ve now got a more balanced approach to my training with a mix of spin, running, body attack & weights sessions, there’s even a rest day in there which I never took before but it works well for me!
From where I was back in July, struggling with some injuries & not 100% happy with the training I was doing, I’m now in a far better condition & free of injuries & also enjoying all the different types of training I do.
I would highly recommend training with Sarah as she is as I call her the "Ultimate Fitness Guru" and we have great fun along the way!"
Monday, 24 October 2011
That's me completed my last weekend of my Functional Diploma through Faster Fitness! The course has been great and taught me some totally different ways to think about training. The course has given me a deeper understanding of how to create movement so that I can train my clients in a more functional way which has given me so many more options! I also met some great people along the way and I'm very happy to be part of the Faster Family. Being involved in the course has created so many opportunities for me to progress my knowledge within the industry and allowed me to find others who have the same passion for the industry. I can't wait to implement this knowledge into my training with clients, so if you are looking for a unique way to train whether your goal is weight loss, rehabilitation or even sports specific to improve performance this is the way to train!