tag:blogger.com,1999:blog-21034570790439284102024-02-20T10:39:26.725-08:00Sarah Peffer FitnessFreelance Personal Trainer based in Glasgow's South Side.Sarah Peffer Fitnesshttp://www.blogger.com/profile/09792400023658732825noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-2103457079043928410.post-44907678687597599202012-04-22T13:04:00.001-07:002012-04-22T13:04:46.143-07:00The Activ Tailored Fitness Team!<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">I am pleased to be joining the team at Activ Tailored Fitness from the end of April! I will be offering one to one PT sessions and a range of exciting new classes including TRX and Vipr. If you are interested in the services available from this city centre location come along to the open doors night on Tuesday April 24th to discover what we have to offer including the launch of the new timetable! Clcik on the link below for more details!x</span><br />
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><a href="https://www.facebook.com/events/363060980395725/">https://www.facebook.com/events/363060980395725/</a></span>Sarah Peffer Fitnesshttp://www.blogger.com/profile/09792400023658732825noreply@blogger.com1tag:blogger.com,1999:blog-2103457079043928410.post-51879390121455856702012-02-15T04:56:00.000-08:002012-02-15T04:56:21.543-08:00THANK YOU!! :)<span class="Apple-style-span" style="line-height: 14px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">That's me finally got all of my sponsor money sent away to MND Scotland this week after running the Glasgow Half Marathon last September! I managed to raise £807 and with the added gift aid the total will be over £1000. Thank You so much to everyone who sponsored me, it is a charity very close to my heart and this money will make a real difference to the lives of people living in Scotland with MND.xx</span></span>Sarah Peffer Fitnesshttp://www.blogger.com/profile/09792400023658732825noreply@blogger.com0tag:blogger.com,1999:blog-2103457079043928410.post-51302819639653809592012-01-16T08:59:00.001-08:002012-01-16T08:59:10.199-08:00*NEW CLASS*<h6 class="uiStreamMessage" data-ft="{"type":1}" style="color: black; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; font-weight: normal; line-height: 14px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; word-break: break-word; word-wrap: break-word;"><span class="messageBody" data-ft="{"type":3}">I am starting a Cardio Blast Class every Wednesday 1-2pm at Activ Tailored Fitness in Glasgow, so if you work in the area and feel like getting your workout done on your lunch break or just need a kick start to achieving your fitness goals then message me to get a space!<br />
Classes start Wednesday 25th Jan 1-2pm<br />
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For more info message me or Gordon at Activ Tailored Fitness via the link below!! :)<br />
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<a href="https://www.facebook.com/ActivTailoredFitness" rel="nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank"><span>https://www.facebook.com/</span><wbr></wbr><span class="word_break" style="display: inline-block;"></span>ActivTailoredFitness</a></span></h6><div class="mvm uiStreamAttachments clearfix" data-ft="{"type":10}" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; margin-bottom: 10px; margin-top: 10px; zoom: 1;"><div class="UIImageBlock clearfix" style="zoom: 1;"><a aria-hidden="true" class="external UIImageBlock_Image UIImageBlock_MED_Image" data-ft="{"type":41}" href="https://www.facebook.com/ActivTailoredFitness?ref=nf" style="color: #3b5998; cursor: pointer; float: left; margin-right: 10px; text-decoration: none;" target="" title=""><img alt="" class="img" src="https://fbcdn-profile-a.akamaihd.net/hprofile-ak-snc4/174738_185114631517866_2934662_n.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; display: block; max-height: 90px; max-width: 90px;" /></a><div><br />
</div><div class="UIImageBlock_Content UIImageBlock_MED_Content fsm fwn fcg" style="color: grey; display: table-cell; font-size: 11px; font-weight: normal; vertical-align: top; width: 10000px;"></div></div></div>Sarah Peffer Fitnesshttp://www.blogger.com/profile/09792400023658732825noreply@blogger.com0tag:blogger.com,1999:blog-2103457079043928410.post-90416177426993873502012-01-04T09:03:00.000-08:002012-01-04T09:03:53.137-08:00New Year - New You!<div style="text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Happy New Year everyone! I hope you all had a good time over the festive period. </span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">If like me you over did it a bit on the food and drink and feel you have to work it off why don't you take advantage of my special offer and let's work together towards a <b>New You in the New Year!!</b> </span></div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
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<div align="center" class="MsoNormal" style="text-align: center;"><span style="font-size: 14.0pt; mso-ansi-language: EN-GB; mso-bidi-font-size: 12.0pt;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">10 Personal Training sessions for <b style="mso-bidi-font-weight: normal;">£250</b> – usually £350 - <b style="mso-bidi-font-weight: normal;">saving £100</b><o:p></o:p></span></span></div><div class="MsoNormal"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-ansi-language: EN-GB;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Sessions can take place at your home, or at Greens Giffnock (non-Greens members will have to pay a £5 non-member fee per session)<o:p></o:p></span></span></div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-ansi-language: EN-GB;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Offer only available to book until 31st January and sessions must be used within 6 months of initial booking date.<o:p></o:p></span></span></div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Contact me on 07909517029 or <span lang="EN-US"><a href="mailto:info@sarahpeffer.com">info@sarahpeffer.com</a></span></span><span style="mso-ansi-language: EN-GB;"><o:p></o:p></span></div><!--EndFragment-->Sarah Peffer Fitnesshttp://www.blogger.com/profile/09792400023658732825noreply@blogger.com0tag:blogger.com,1999:blog-2103457079043928410.post-82173119287253608962011-11-04T07:21:00.000-07:002011-11-04T11:42:46.514-07:00Christmas Offer!<div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Its that time of year again when people are starting to think about Christmas shopping, Christmas Dinner and lots of Festive Fun! Whether you are looking to shape up for the party season or are struggling to find that perfect gift Sarah Peffer Fitness can help!</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">For a limited time I am offering </span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>10 Personal Training sessions for just £250 (usually £350) saving £100!</b></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Gift vouchers are available as an ideal Christmas Gift.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Sessions can take place in the comfort of your own home or in Greens Health & Fitness Giffnock.</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Offer Limited until the 31st January 2012 so if you are looking for a kick start to looking and feeling fabulous this Festive Season then get in touch!</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Sarah</span></div>Sarah Peffer Fitnesshttp://www.blogger.com/profile/09792400023658732825noreply@blogger.com0tag:blogger.com,1999:blog-2103457079043928410.post-46520634850621531642011-11-04T07:06:00.000-07:002011-11-04T11:43:10.680-07:00Testimonial<div style="font: 12.0px 'Times New Roman'; margin: 0.0px 0.0px 0.0px 0.0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small;">Here is a testimonial from one of my clients Raymond Brannan. He has been training with me for the past 5 months and his improvement has been brilliant! He has come very far especially with his running and I wish him lots of luck for his upcoming 10K this Sunday at Strathaven!</span></div><div style="font: 12.0px 'Times New Roman'; margin: 0.0px 0.0px 0.0px 0.0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small;"><br />
</span></div><div style="font: 12.0px 'Times New Roman'; margin: 0.0px 0.0px 0.0px 0.0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small;"><i>"I started training with Sarah back in July because I’d gone through a 6 month period of having problems with lower back & hip injuries & needed to get to the root of the problem. I’d kept attending Spin classes which were helping me stay fit but only for that type of workout, I really wanted to run but was in pain with the impact of running & was really frustrated by the injuries.</i></span></div><div style="font: 12.0px 'Times New Roman'; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 15.0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small;"><i><br />
</i></span></div><div style="font: 12.0px 'Times New Roman'; margin: 0.0px 0.0px 0.0px 0.0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small;"><i>I spoke to Sarah & explained what had been going on & she initially offered an assessment to analyse where the problem was stemming from & also so she could set up a rehab programme to get me running again & work on the weaker parts of my body.</i></span></div><div style="font: 12.0px 'Times New Roman'; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 15.0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small;"><i><br />
</i></span></div><div style="font: 12.0px 'Times New Roman'; margin: 0.0px 0.0px 0.0px 0.0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small;"><i>Since then I work with Sarah on a weekly basis & the improvement has been massive. Sarah has set a programme for me to work on my flexibility & stability of movement; she’s also working with me to develop my strength & stamina which will impact on my running. I was able to run the Glasgow 10k in September & this was down to the programme that Sarah put in place for me & I’m running another 10k this weekend in Strathaven. We’ve also looked at my diet against the amount of training that I do through the week & Sarah has advised me on where I need to take on more proteins & carbs to get the best results from my training & the importance of having the correct balance & fuelling & re-fuelling before & after training.</i></span></div><div style="font: 12.0px 'Times New Roman'; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 15.0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small;"><i><br />
</i></span></div><div style="font: 12.0px 'Times New Roman'; margin: 0.0px 0.0px 0.0px 0.0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small;"><i>The sessions we have are always fun but also very very hard, my levels of fitness were fine to start but now I feel much stronger & confident around the training that I’m doing. The sessions have been a combination of cardio work, TRX & Viper training which have been new to me but absolutely brilliant & I always look forward to what’s in store for me at every session.</i></span></div><div style="font: 12.0px 'Times New Roman'; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 15.0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small;"><i><br />
</i></span></div><div style="font: 12.0px 'Times New Roman'; margin: 0.0px 0.0px 0.0px 0.0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small;"><i>Through the advice that Sarah’s given me I’ve now got a more balanced approach to my training with a mix of spin, running, body attack & weights sessions, there’s even a rest day in there which I never took before but it works well for me!</i></span></div><div style="font: 12.0px 'Times New Roman'; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 15.0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small;"><i><br />
</i></span></div><div style="font: 12.0px 'Times New Roman'; margin: 0.0px 0.0px 0.0px 0.0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small;"><i>From where I was back in July, struggling with some injuries & not 100% happy with the training I was doing, I’m now in a far better condition & free of injuries & also enjoying all the different types of training I do. </i></span></div><div style="font: 12.0px 'Times New Roman'; margin: 0.0px 0.0px 0.0px 0.0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small;"><i><br />
</i></span></div><div style="font: 12.0px 'Times New Roman'; margin: 0.0px 0.0px 0.0px 0.0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small;"><i>I would highly recommend training with Sarah as she is as I call her the "Ultimate Fitness Guru" and we have great fun along the way!" </i></span></div><div style="font: 12.0px 'Times New Roman'; margin: 0.0px 0.0px 0.0px 0.0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small;"><i><br />
</i></span></div><div style="font: 12.0px 'Times New Roman'; margin: 0.0px 0.0px 0.0px 0.0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small;">Raymond Brannan</span></div>Sarah Peffer Fitnesshttp://www.blogger.com/profile/09792400023658732825noreply@blogger.com0tag:blogger.com,1999:blog-2103457079043928410.post-49260251488958516752011-10-24T09:25:00.000-07:002011-10-24T09:25:39.126-07:00Functional DiplomaThat's me completed my last weekend of my Functional Diploma through Faster Fitness! The course has been great and taught me some totally different ways to think about training. The course has given me a deeper understanding of how to create movement so that I can train my clients in a more functional way which has given me so many more options! I also met some great people along the way and I'm very happy to be part of the Faster Family. Being involved in the course has created so many opportunities for me to progress my knowledge within the industry and allowed me to find others who have the same passion for the industry. I can't wait to implement this knowledge into my training with clients, so if you are looking for a unique way to train whether your goal is weight loss, rehabilitation or even sports specific to improve performance this is the way to train!Sarah Peffer Fitnesshttp://www.blogger.com/profile/09792400023658732825noreply@blogger.com0tag:blogger.com,1999:blog-2103457079043928410.post-89797949967940127072011-10-04T07:29:00.000-07:002011-10-12T07:08:59.413-07:00My QualificationsAs a Functional Trainer, I am constantly updating and improving upon my knowledge and understanding of my industry. <br />
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I currently have the following qualifications:<br />
<ul><li><i>BA Honours Degree in Business Management</i></li>
</ul><ul><li><i>Diploma in Functional Performance</i></li>
</ul><ul><li><i>Pegasus Gym Instructor Level 2</i></li>
</ul><ul><li><i>Pegasus Diploma in Personal Training Level 3</i></li>
</ul><ul><li><i>Premier Exercise for the Management of Lower Back Pain Level 4</i></li>
</ul><ul><li><i>Pegasus Certificate in Circuit Training</i></li>
</ul><ul><li><i>Pegasus Certificate in Indoor Cycling</i></li>
</ul><ul><li><i>YMCA Exercise to Music Instructor</i></li>
</ul><ul><li><i>Fit Pro BTS Body Pump Instructor</i></li>
</ul><ul><li><i>Fit Pro BTS Body Attack Instructor</i></li>
</ul><ul><li><i>Fit Pro BTS Body Step Instructor</i></li>
</ul><ul><li><i>Power Plate Instructor</i></li>
</ul><ul><li><i>TRX Suspension Training Instructor</i></li>
</ul><ul><li><i>Viper Instructor</i></li>
</ul><ul><li><i>Pegasus Certificate in Nutrition and Weight Management</i></li>
</ul>Sarah Peffer Fitnesshttp://www.blogger.com/profile/09792400023658732825noreply@blogger.com0tag:blogger.com,1999:blog-2103457079043928410.post-35899843629777614472011-10-04T05:38:00.000-07:002011-10-04T05:38:06.169-07:00How to become a client of Sarah Peffer FitnessYou can train with me in a variety of ways:<br />
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I am based in Greens Health & Fitness, Giffnock, Glasgow. You can train with me here regardless of whether you are a member or not.<br />
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We can train at your home. Using a variety of free weights, mats and bands, we can compile an intensive workout that you can do within the comfort of your own surroundings. Perfect for those who have children, time constraints, or just aren't ready to face the gym!<br />
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Join one of my running clubs. I take several running clubs for different levels and areas, please contact me for details of your nearest. If there are several of you interested I would be willing to discuss a private group situation.<br />
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Come to a class! I teach several classes around Glasgow, including Body Pump, Body Attack, Body Step, Freestyle Step, Aerobics, Legs Bums & Tums, Spin, Viper Training, TRX Suspension Instruction. Please get in touch for details of my current class times & locations, I can also teach private groups if there are adequate facilities available.Sarah Peffer Fitnesshttp://www.blogger.com/profile/09792400023658732825noreply@blogger.com0tag:blogger.com,1999:blog-2103457079043928410.post-21834099286031785342011-10-04T05:36:00.000-07:002011-10-04T05:36:58.866-07:00Welcome!Welcome to my new blog, Sarah Peffer Fitness.<br />
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As one of Glasgow's leading freelance Functional Trainers, I decided to start this blog as a way of keeping all of my clients up to date with what I'm up to.<br />
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I'm constantly updating my training with specialist courses, and in addition to one on one personal training, I can also be found teaching classes at several of Glasgow's top gyms.<br />
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In addition to all of that, I like to keep informed and involved with all of the latest advancements within the fitness industry, and will use this blog to discuss anything I think relates to my clients.<br />
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SarahSarah Peffer Fitnesshttp://www.blogger.com/profile/09792400023658732825noreply@blogger.com0tag:blogger.com,1999:blog-2103457079043928410.post-77442046034624518942011-10-04T04:36:00.001-07:002011-10-04T05:38:29.158-07:00What is a Functional Trainer?Personal Training has become a household concept, but for those not in the industry, the term 'Functional Trainer' might not be so familiar.<br />
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In simple terms, a Functional Trainer is the next step up from a Personal Trainer, in terms of qualifications, knowledge and experience. This doesn't mean that we are only to be found training top athletes! It just means that we are so passionate about providing the best personal training for our clients, that we have continued our education to an advanced level in order to provide a better and more effective service to our clients.<br />
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A Functional Trainer improves a client's function and performance by assessing movement sequences at every joint, and muscle reactions.<br />
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In simple terms, this means that we will initially assess your body and how it works, then with corrective techniques, we will work with you to improve weak areas and optimize the overall performance of your body as a whole. Following this, your personal goals, be it weight loss, toning, rehabilitation from injury - will be met as a natural progression.<br />
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As a client, you can come to me with either a general or specific request. I have clients who just want to lose weight, tone up and improve their overall fitness; I have clients recovering from surgery or illness; and I have clients who simply want to improve their golf swing! <br />
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<b>Functional Training is the most effective way to work out, no matter what your situation.</b>Sarah Peffer Fitnesshttp://www.blogger.com/profile/09792400023658732825noreply@blogger.com0